{"title":"Trap Bars \u0026 Hex Bars","description":"\u003cp\u003eTrap bars and hex bars for deadlifts, shrugs, and farmer carries. A popular addition to commercial gyms and athletic training facilities.\u003c\/p\u003e","products":[{"product_id":"troy-olympic-hex-bar-aot-56","title":"TROY Olympic Hex\/Trap Bar - GOT-56","description":"\u003ch5 style=\"text-align: center;\"\u003eTroy International Hex Bar - GOT-56\/AOT-56\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e TROY\u003cbr\u003e\u003cstrong\u003eSKU:\u003c\/strong\u003e GOT-56\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription: \u003c\/strong\u003eThe Troy GOT-56 and AOT-56 International Hex Bars are designed with a spacious diamond shapes, making them ideal for deadlifts and shoulder shrugs. These hex bars effectively shift the weight to the knees and thighs, reducing stress on the hips and lower back. They are perfect for both heavy-duty home use and lighter institutional settings.\u003c\/p\u003e\n\u003cdiv style=\"text-align: right;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0496\/1766\/6201\/files\/GOT-56TroyInternationalHexBar_800x800_2173c8ed-0957-436b-a36b-56919b3e81b0_480x480.webp?v=1723222680\" style=\"margin-right: 50px; margin-bottom: 50px; margin-left: 50px; float: right;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePolished Finish:\u003c\/strong\u003e Provides a sleek appearance and durability.\u003cbr\u003e\u003cstrong\u003eMedium Knurling:\u003c\/strong\u003e Ensures a secure grip during lifts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e Overall Length: 56 inches\u003cbr\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel\u003cbr\u003e\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 300 lbs\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included?:\u003c\/strong\u003e Hex Bar GOT-56 or Hex Bar AOT-56\u003c\/p\u003e\n\u003c!----\u003e","brand":"Troy Barbell \u0026 Fitness","offers":[{"title":"Trap Bar | GOT-56","offer_id":44909065732249,"sku":"GOT-57","price":220.0,"currency_code":"USD","in_stock":true},{"title":"Trap Bar | AOT-56","offer_id":44909065699481,"sku":"GOT-56","price":260.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0496\/1766\/6201\/files\/GOT-56TroyInternationalHexBar_800x800_2173c8ed-0957-436b-a36b-56919b3e81b0.webp?v=1723222680"},{"product_id":"body-solid-tools-olympic-trap-bar","title":"Body Solid Tools Olympic Trap Bar","description":"\u003ch5 style=\"text-align: center;\"\u003eBody-Solid Tools Olympic Trap Bar\u003c\/h5\u003e\n\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Body-Solid\u003cbr\u003e\n  \u003cstrong\u003eSKU:\u003c\/strong\u003e OTB50RH\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e\n  The Body-Solid OTB50RH Olympic Trap Bar is engineered with raised handles to enhance safety and ease of use during lifts. This unique hexagonal bar design allows for centered load distribution, minimizing spinal stress and enabling deeper muscle engagement. Perfect for deadlifts, squats, shrugs, and presses, the trap bar offers improved ergonomics for both novice and seasoned lifters. Made in the USA and built for lasting durability, this bar is a versatile staple for home and commercial gym environments.\n\u003c\/p\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eFeatures:\u003c\/strong\u003e\n    \u003cul\u003e\n      \u003cli\u003eRaised handles reduce back strain and improve lift position\u003c\/li\u003e\n      \u003cli\u003eCentered load minimizes off-axis stress on the spine\u003c\/li\u003e\n      \u003cli\u003eKnurled handles for a secure grip during all lifts\u003c\/li\u003e\n      \u003cli\u003eDesigned for a variety of movements including deadlifts and shrugs\u003c\/li\u003e\n      \u003cli\u003eIdeal for full-body strength and hypertrophy training\u003c\/li\u003e\n      \u003cli\u003eSuitable for beginner to advanced users\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\n    \u003cstrong\u003eDimensions:\u003c\/strong\u003e 56\" L x 24.75\" W x 3.75\" H\u003cbr\u003e\n    \u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel with welded collar mount\u003cbr\u003e\n    \u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 600 lbs\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eAttachments \u0026amp; Add-ons:\u003c\/strong\u003e\u003cbr\u003e\n    \u003cstrong\u003eAttachments:\u003c\/strong\u003e N\/A\u003cbr\u003e\n    \u003cstrong\u003eCompatible Add-ons:\u003c\/strong\u003e Olympic plates, spring collars\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003cbr\u003e\n    Body-Solid Olympic Trap Bar with raised handles\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003cbr\u003e\n    \u003cstrong\u003eHome Use:\u003c\/strong\u003e 30 Days – Against Manufacturer Defects\u003cbr\u003e\n    \u003cstrong\u003eCommercial Use:\u003c\/strong\u003e 30 Days – Against Manufacturer Defects\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003c!-- No downloadable resources provided --\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":45243795832985,"sku":"OTB50RH","price":229.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0496\/1766\/6201\/files\/body-solid-tools-olympic-trap-bar-30101851242628.png?v=1742842411"},{"product_id":"body-solid-tools-otb50-olympic-shrug-hex-bar","title":"Body Solid Tools OTB50 Olympic Shrug Hex Bar","description":"\u003ch5 style=\"text-align: center;\"\u003eBody Solid Tools Olympic Shrug Hex Bar OTB50\u003c\/h5\u003e\n\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Body-Solid\u003cbr\u003e\n  \u003cstrong\u003eSKU:\u003c\/strong\u003e OTB50\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e\n  The Body-Solid Tools Olympic Shrug Hex Bar OTB50 is designed for building mass and strength in the mid-back, upper traps, and legs. Its unique hexagonal shape allows for a centered weight load, minimizing spinal strain during deadlifts and shrugs. Built from solid steel with a zinc-plated finish, this bar is ideal for a variety of strength movements, including Romanian deadlifts, lunges, and military presses. Knurled handles ensure secure grip, while its open design maximizes range of motion and training versatility.\n\u003c\/p\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eFeatures:\u003c\/strong\u003e\n    \u003cul\u003e\n      \u003cli\u003eDurable solid steel with zinc-plated finish\u003c\/li\u003e\n      \u003cli\u003eCentered load reduces spinal stress during lifts\u003c\/li\u003e\n      \u003cli\u003eKnurled handles for enhanced grip and control\u003c\/li\u003e\n      \u003cli\u003eCompact and balanced for easier storage and use\u003c\/li\u003e\n      \u003cli\u003eIdeal for shrugs, deadlifts, presses, and lunges\u003c\/li\u003e\n      \u003cli\u003eGreat for intermediate to advanced strength training\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\n    \u003cstrong\u003eDimensions:\u003c\/strong\u003e 56”L x 24.75”W x 3.75”H\u003cbr\u003e\n    \u003cstrong\u003eMaterial:\u003c\/strong\u003e Zinc-plated solid steel\u003cbr\u003e\n    \u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 600 lbs\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eAttachments \u0026amp; Add-ons:\u003c\/strong\u003e\u003cbr\u003e\n    \u003cstrong\u003eAttachments:\u003c\/strong\u003e N\/A\u003cbr\u003e\n    \u003cstrong\u003eCompatible Add-ons:\u003c\/strong\u003e Olympic weight plates\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003cbr\u003e\n    Olympic Shrug Hex Bar\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003cbr\u003e\n    \u003cstrong\u003eHome Use:\u003c\/strong\u003e 30 Days Against Defects\u003cbr\u003e\n    \u003cstrong\u003eCommercial Use:\u003c\/strong\u003e Not covered\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":45243819589785,"sku":"OTB50","price":219.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0496\/1766\/6201\/files\/Body-Solid-Tools-OTB50-Olympic-Shrug-Hex-Bar_2.png?v=1742842663"},{"product_id":"body-solid-otb100-open-trap-bar","title":"Body Solid Tools OTB100 Open Trap Bar","description":"\u003ch5 style=\"text-align: center;\"\u003eBody Solid Tools Open Trap Bar OTB100\u003c\/h5\u003e\n\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Body-Solid\u003cbr\u003e\n  \u003cstrong\u003eSKU:\u003c\/strong\u003e OTB100\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003cbr\u003e\n  The Body-Solid Tools OTB100 Open Trap Bar is a next-generation training tool engineered for maximum accessibility and performance. Featuring a wide walkthrough design, dual high and low ergonomic handles, and a built-in bar jack, it simplifies deadlifts, lunges, shrugs, and more. The bar’s integrated jack elevates the weight sleeves for quick plate changes, and its durable construction supports up to 1000 lbs. Perfect for lifters seeking versatility, safety, and ease of use.\n\u003c\/p\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eFeatures:\u003c\/strong\u003e\n    \u003cul\u003e\n      \u003cli\u003eEnables deadlifts, lunges, shrugs, and carries with improved form\u003c\/li\u003e\n      \u003cli\u003eDual high \u0026amp; low ergonomic handles with medium knurling\u003c\/li\u003e\n      \u003cli\u003eBuilt-in bar jack for effortless loading\/unloading\u003c\/li\u003e\n      \u003cli\u003e16.25\" Olympic-compatible plate sleeves\u003c\/li\u003e\n      \u003cli\u003eSupports total-body compound movements\u003c\/li\u003e\n      \u003cli\u003eGreat for beginner to advanced strength athletes\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cbr\u003e\n    \u003cstrong\u003eDimensions:\u003c\/strong\u003e 26\" L x 73\" W x 7.5\" H\u003cbr\u003e\n    \u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel\u003cbr\u003e\n    \u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 1000 lbs\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eAttachments \u0026amp; Add-ons:\u003c\/strong\u003e\u003cbr\u003e\n    \u003cstrong\u003eAttachments:\u003c\/strong\u003e N\/A\u003cbr\u003e\n    \u003cstrong\u003eCompatible Add-ons:\u003c\/strong\u003e Olympic weight plates, barbell collars\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"overflow: hidden; margin-bottom: 20px; display:flex; gap:5px; align-items:center;\"\u003e\n  \u003cdiv style=\"display:none;\"\u003e\u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003cbr\u003e\n    OTB100 Open Trap Bar\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":45243819983001,"sku":"OTB100","price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0496\/1766\/6201\/files\/Body-Solid-Tools-OTB100-Open-Trap-Bar_1.png?v=1742842664"}],"url":"https:\/\/gymshq.com\/collections\/trap-bars-hex-bars.oembed","provider":"GymsHQ","version":"1.0","type":"link"}